For men, erectile dysfunction is not a sentence at all. To restore male power, you need to review the regimen, minimize the intake of alcoholic beverages, completely stop smoking, expose the body to physical activity, and, of course, use certain potency products in the daily diet.
Useful products for male power.
We are what we are made of, therefore, in order to maintain masculine strength well into old age, it is extremely important to eat right. Many products contain a variety of useful components that have a beneficial effect on the proper functioning of the body and maintenance of the quality of intimate life.
They restore the secretory function of the glands, cause the production of sterols and contribute to their accumulation. With a lack of this hormone, intimate relationships will be inferior.
Testosterone is produced by the testes and the adrenal cortex. It is directly involved in most of the chemical processes associated with intercourse. It is extremely important to increase potency in men to include drinks and dishes containing vitamins, protein compounds, amino acid complexes and other useful elements in the daily menu. The most important components include the following:
- Phosphorus is an indispensable element that has a beneficial effect on potency in men. This microelement is involved in metabolic processes, thereby accelerating metabolism and increasing blood flow to the organs of the genitourinary system. By interacting with microelements such as nitrogen, calcium, magnesium and fatty acids, phosphorus promotes the formation of lecithin. Without it, the implementation of the secretory function of the body is impossible. Thanks to this phosphorus-containing component, hormones are actively produced that increase sexual desire and cleanse the channels of blood vessels.
- A component such as zinc plays a key role in male well-being, since the amount of sterols produced depends on their quantity. Without this hormone, it is almost impossible to achieve a stable libido. To overcome sexual dysfunction, you need to diversify the menu by including shellfish, as they are distinguished by a high content of Zn.
- Seeds of various plants and nuts should be highlighted separately. They contain components such as amino acids. In particular, L-arginine is one of the main components in the synthesis of nitric oxide, thanks to which the circulatory system works well. With a lack of arginine, microcirculation in the penis, testicles and prostate is reduced, which leads to insufficient erection. That is why the list of dishes and drinks should include foods to increase potency, containing amino acids.
- To such a component as selenium, a man's body owes the active production of seminal fluid and the onset of a stable erection.
- One of the main components that has a beneficial effect on the production of secretions is vitamin A. Lactic acid products, plants (celery, spinach, carrots) and animal fats contain it in large quantities. Vitamin A contributes to the destruction of a number of infections in the human body, restores vision and maintains tone.
- It is known that the intensity of sexual arousal is directly related to the quality of nerve conduction. Vitamin B significantly enhances this process, thereby increasing attraction to a sexual partner. In a considerable quantity it is found in fish, lactic acid products, meat, as well as in cereals, legumes, tomatoes, cauliflower and potatoes.
- Reliable work of the protective functions of the body and immunity cannot be imagined without vitamin C. This component for men's health is indispensable, since it is involved in many processes that occur during intimacy. Also, this substance provides improved blood circulation in the area of the organs of the genitourinary system. It is recommended to use currants, white cabbage, lemons and rose hips, as they contain a considerable amount of vitamin.
For good health, a man is recommended to select high-quality products for the daily menu so that the necessary microelements enter the body in sufficient quantities. They will provide a powerful attraction to a partner, making an intimate relationship complete.
meat products
Consider what products increase male potency and can provide the body with endurance, strength and building material.
The first thing you should include in your daily diet is meat. Meat products are the best nutritional elements that contribute to tissue formation. They are an animal protein.
In addition, meat is a natural source of trace elements, as well as a number of useful minerals that are necessary for men's health. It contains phosphorous, potassium and iron, which are involved in many vital processes in the body.
To restore the desire for sexual intercourse, you can not eat fried meat, because it contains a lot of cholesterol and other elements that are difficult for the body to digest. For these purposes, it is recommended to cook dishes of low-fat varieties. Suitable for young veal, chicken, horse meat, turkey, lamb and rabbit. This is meat that is well processed by the body. No wonder doctors recommend these varieties for diet meals.
Important! In the daily diet to improve potency, men are recommended to introduce raw eggs. They are rich in phosphorus-containing components, as well as vitamins, proteins and a number of amino acids. This is especially true of quail eggs, which significantly increase the level of libido.
It is necessary to mention the rennet - camel stomach. It has long been used as a powerful natural aphrodisiac. Sychuzhina promotes a stable and long-lasting erection, and also improves spermatogenesis, and regular intake will allow to be active in bed until old age. In order for men to have intercourse instantly, you need to use 3-5 g of rennet half an hour before the intended act - a small piece the size of a pea. A tincture is also prepared, for which you need to put 100 g of the stomach in a container and pour 0. 5 liters of vodka (the preparation time is 2 weeks).
fish and shellfish
Extremely necessary products to improve libido and a stable erection are fish and many types of shellfish. Among this great variety, mackerel stands out. Its meat contains essential fatty acids that have a positive effect on male potency, in addition, they accelerate the process of sterol production.
In addition to taste, fish such as flounder contribute to the appearance of a stable erection and high-quality ejaculate production, since it contains a large number of essential amino acids and trace elements.
Among the shellfish, it is worth distinguishing oysters and octopus. They intensively produce in large quantities the production of sex hormones. To achieve a stable and fast-acting erection, it is enough to consume a small amount of oysters and other shellfish, because they are rich in important amino acids and zinc.
Oysters are necessary for those men who have premature ejaculation problems. Its meat contains dopamine, which helps slow down the rapid release of semen. To increase sexual strength, it is necessary to eat crayfish, shrimp, as well as the meat of sea rays and sharks.
Fruits and vegetables
Natural reservoirs of useful elements and amino acids are fruits and vegetables. These substances play a crucial role in the production of sexual hormones and in the increase of intimate desire. We list which vegetables and fruits are most effective in restoring male strength:
- Turnip contains many essential vitamins, as well as trace elements that provide stable erectile function. This vegetable improves the quality of the secretion of the male seed, so it should be included among the essential foods for people who have problems with the production of sperm.
- Avocados contain folic acid and other useful elements that improve libido. This fruit contributes to the production of high-quality hormonal secretion, and its regular intake of food will ensure a stable erection and full sexual intercourse.
- Natural products for long-lasting erections, such as dates, are very effective. If taken for a short time, a normal erection will soon appear. An invaluable benefit for the male body comes from eating raw beets, cabbage (white, Beijing) and carrots.
- Bananas are known for their properties to prolong intercourse, as well as to activate the reproductive function of the reproductive organs. Citrus crops (lemons, oranges), in addition to their high content of vitamin C, are rich in lutein, which contributes to the production of quality testosterone.
herbs and vegetables
Among the wide variety of useful herbs for men, basil, thyme, tarragon and others should be distinguished. They are rightfully considered effective aphrodisiacs of natural origin. Herbs contain components that affect the degree of arousal and improve the quality of potency. You must use vegetables in the daily menu.
Dill, celery and onions enrich the human body with the necessary useful elements. This also includes parsley and garlic. Its use leads to the fact that men retain the ability to engage in sexual intercourse until old age.
If you need potency-enhancing products, you should diversify your diet with mushroom dishes. For example, truffles are a powerful natural aphrodisiac. They contain many useful components that improve the quality of sexual life.
nuts and berries
Consider what other products are useful for potency. Strawberries and wild strawberries in their composition contain fibers with a thick structure that increase excitement. They can be easily grown at home. They also accelerate spermatogenesis and prevent the formation of sexual dysfunction in men.
Walnuts are useful products for potency, increasing hormone production, effectively stimulating erection and libido. In addition, they increase the volume of the ejaculate. Regular consumption of nuts as food significantly increases potency, and also contributes to the production of prostatic secretion. To quickly achieve the desired effect, add nuts (almonds, pistachios can be used) to dried fruits, then mix with honey. These products to increase potency in men are useful to eat at any time of the year. Such food is indispensable, because it allows you to accumulate nutrient reserves.
drinks and condiments
In nutrition for male potency, you need to add ginger root. Effectively combats sexual disorders and restores the functionality of the testicles due to the rich content of useful elements and minerals.
Dark chocolate without all kinds of additives has a beneficial effect on the state of men's health. It is a powerful aphrodisiac that causes a state of joy and enhances sexual desire. Such an ingredient also eliminates the imbalance in the work of the humoral system of the body.
Food for potency will be especially tasty and refined if spices are added to it. These include pepper, cardamom, cloves, nutmeg, and cinnamon. All spices that increase sexual desire must be taken regularly, which is very useful for male potency.
Important! Tonic drinks will increase libido. These include natural coffee with the addition of herbs, as well as various types of tea. Libido-enhancing drinks should be sugar-free (sweet lovers can use honey).
Green tea is especially good for increasing sexual desire. In addition to tonic properties, it is able to remove toxins and toxins from the body, which improves blood flow. Green tea has diuretic properties, therefore it is recommended for use with prostatitis and a number of diseases of the genitourinary system.
For male potency, you need to use koumiss. Mare's milk contains a large amount of hormones that improve the body's immune properties, in addition to increasing the production of testosterone. To restore sexual function, you need to drink 1 glass of koumiss every morning after 30 minutes. after breakfast.
To improve male strength, you should regularly prepare and drink freshly squeezed juices from fruits, berries, vegetables and herbs, as they contain vitamin C. Pumpkin and pomegranate pulp juices are of great value because they increase blood flow to the man. urinary organs (prostate in particular).
prepared meal recipes
What homemade food for men is considered the most useful? These are the dishes that are cooked raw, steamed and stewed, because in this way all useful substances are preserved.
Very tasty dishes are prepared on the basis of boiled mackerel, crayfish or shellfish, which can also be baked. They are ideal for onion sauce with chopped herbs, tomato pulp and lemon juice.
In the oven, you can bake tomatoes with garlic, after pouring olive oil on a baking sheet. The dish will provide a stable erection and libido, since these ingredients contain only useful substances.
What you need to eat to maintain a male intimate life, we have already considered. For dessert, we will prepare juice from the pumpkin pulp. This vegetable contains a lot of zinc, which is actively involved in the formation of sterol (testosterone). Pumpkin contains a sufficient amount of elements and minerals necessary for the proper functioning of the organs of the genitourinary system and sexual health. The juice is prepared as follows: the vegetable is peeled, cut into small pieces, after which they must be passed through a juicer.
As you can see, nature has taken care of the strength of a man, so you can correctly choose a balanced diet that will restore and strengthen sexual desire. In addition, natural products are very useful for humans, unlike synthetic drugs, the purchase of which is many times more expensive.