For a long time it has not been a secret that almost every third representative of the strongest sex suffers from a temporary or chronic decrease in power.About 30% of the total male population of the planet from 30 to 50 years can feel such a greater problem, which brings discord to sexual and family life.Therefore, each man needs to know what can lead to a decrease in power, as well as how to deal with this problem.
What products improve power and why
In fact, adequate power and nutrition are interconnected with each other.Taking products that improve power, rich in luxurious complexes of vitamins and numerous mineral additives, a man receives the following advantages for male energy:
- An increase in the amount of testosterone produced, responsible for a stable erection;
- Improvement of the cardiovascular system;
- Increase the supply of reproductive organs with blood;
- Obtaining the required dose of vitamins and minerals, which are so necessary for power;
- Improving a sense of desire, pleasure and impulse.
In addition, products for male power have an affordable price and are often used in everyday life, help improve the performance of the genitourinary system and the male body as a whole, prevent the development of numerous diseases, prolong strength, youth, increase the activity and internal load of energy.
Nutrition to improve power does not require additional time or supernatural financial costs.This method to combat reduced libido is much more convenient than practicing sports, eradicating bad habits with experience, normalization of sexual activity or an improvement in ecology.Unlike all these factors, food for a daily diet can be adjusted to achieve a rapid increase in libido.
List of products that improve power
The menu of a man who wants to increase the masculine strength, energy and tone is not very different from the usual.It is rich in protein, vitamins and minerals.A diet that promotes male power should include the following ingredients:
- Any shellfish;
- Steamed, boiled, fried with a small amount of oil or a baked fish in the oven;
- Veal, chicken, low fat meat;
- Dairy products with low fat (milk, kefir, low -fat cabin cheese);
- Any vegetables, carrots, sweet pepper and onions will be especially useful;
- Many fruits, especially grenades, citrus, apples;
- Everything that bees bring, starting with honey and ending with propolis;
- Herbs with a strong smell that can be added to the dishes or preparation tea, for example, mint or lemon balm;
- Walnuts.
If it includes all these products for male power, not only can male strength and sexual abilities increase, but also improve the work of the cardiovascular system, increase tone, vitality, vigor, improvement of mental capacity, intestine work, as well as the excretory system.
How sea gifts contribute to male power
The sea is a real warehouse of healthy products, beneficial substances, macro and trace elements.It is with its excellent gifts that helps fight the problem of reduced libido.What products improve power?Such seafood include:
- Shrimp and shrimp oil;
- Mussels, mollusks, oysters;
- Squid;
- Rapans
It is not surprising that in people living near the sea and the consumption of seafood daily, a decrease in power is quite rare.They contain a large number of additional useful vitamins and substances: vitamins B, C, E and PP, iodine, SA, K, phosphorus, copper, etc.Its unique properties provide positive dynamics in the performance of the cardiovascular system, normalize lipid metabolism, help quickly absorb vitamins, peptides and other useful substances.In addition, they regulate the digestive system, strengthen the nervous system and help deal with stress, clean the toxin body.
But, of course, the main marine resident is still fish.The power to improve power must include red fish.This important ingredient helps increase red blood cells, deals with the functioning of leukocytes, normalizes the work of the immune system, level the hormonal background, strengthens bones and positively affects the nervous activity of the body.
Bees of life products that are good for male power
The power to improve power should include products of bees's life.It can be honey, flower pollen, wax with or without honey, propolis, pegs or real milk.
Despite the fact that sweets are harmful to health, but they are precisely the sweets that can affect male energy if they use them in moderation.Its unique properties have the following effect on the body:
- They are natural sources of glucose;
- Eliminate inflammatory processes that occur in reproductive organs;
- Kills bacteria inside the body;
- Serve as a natural source of amino acids, vitamin complexes, ethers;
- Improve heart performance and other muscles;
- Positively affect the central nervous system and intestines;
- Contribute to good oxygen metabolism;
- Rejuvenate the body.
Products for male power, energy transport and tone to the whole body
Products that improve power, contributing to the increase in energy, normalization of blood circulation and hormonal background, include:
- Green, especially parsley: this is a useful, antioxidant source, as well as vitamin C. due to this composition, perfectly cleanses the body of bacteria and toxins, improves the performance of the excretory system;
- Onions;
- The celery root: it relieves inflammation and pain, struggles with urinary tract diseases, gives the body joy, tone, increases male attraction and promotes erection;
- Greg, almonds, almonds or hazelnuts: they contain numerous macro and microelements, help in the work of the genitals and are natural aphrodisiacs;
- Kuraga, Purchares and other dry fruits;
- Castel, milk and other agrio products.
What products should be avoided
You must understand that not all products contribute to male power.There are those who, on the contrary, inhibit male energy, which finally leads to impotence.Therefore, the menu compilation must carefully address, it should not include: fast food dishes, finished chops, meatballs and other semi-terminated products, alcohol, sausages and smoked meats, drinks with a large amount of caffeine or dyes, a large amount of vegetable oil, soda.
All these products lead to a decrease in the level of testosterone, lead to the obesity and predominance of female hormone over men, atherosclerosis, the loss of vascular elasticity, digestive systems and altered excretors.
Men must be taken to their nutrition with great care, because the right diet can extend to young people, sexual desire and increase power.