Almost all men face malfunction in sex in their lives.And there is not always a violation of an erection and a decrease in libido in old age.Today, problems with power are "young" and are already found more frequently at 35-30 and even 25 years.
Rarely, one of the men, with the first disturbing symptoms, becomes a specialist in a timely manner, depending on the car -medical or hoping that everything will pass by itself.This leads to a deterioration in the state of health, the development of pathological changes in tissues and many complications.Let's look at all options to raise power quickly at home without health risks and with the greatest effect.
Why is the power reduced?
Power is a combination of many factors, including the attraction of a man by a woman, his ability to carry out quite long and high quality sex, to enjoy proximity to a couple.
As a general rule, the peak of a man's sexual activity falls in 16-30 years.After 45-50 years, a natural decrease in power begins, but at the same time enjoys sex, retain a detail function and perform sexual relations several times a week (or even more often) that men can even after 70-80 years.
It can improve home power when it includes exactly what caused its reduction and take all measures to eliminate the situation.And only a specialist can identify this factor or a combination of 2-3 reasons after an exhaustive exam.
It is only possible to build assumptions that are not always true according to statistics.Doctors believe: the most common causes of power decrease in power:
- inactive lifestyle, which leads to various diseases and processes stagnant in the pelvis;
- stress, excess work, depression, lack of sleep and rest, which is often found in the modern rhythm of life;
- unfavorable atmosphere in family and at work, self -stimal doubts;
- Acute and chronic diseases: prostatitis, diabetes mellitus, vessel atherosclerosis, stroke and others;
- Take drugs, including means to normalize blood pressure and hormonal;
- Unstable nutrition and bad habits.
If you are now thinking about the question of how to restore power at home, begin with a change in the lifestyle of healthy and active.The recommendation seems to be a banality, but even small steps in this direction will give the first visible results a few weeks later.
But do not expect instant results.For example, after rejecting smoking with the experience of this bad habit of 5-10 years, the body is restored only after six months.
Methods to increase home power
There are many different ways on how to raise male power at home, but not all are equally safe and effective.It is worth looking for a doctor immediately if, along with malfunction in an erection and libido, he found such anxious symptoms:
- pain during urine and ejaculation;
- blood impurities or pus in sperm and urine;
- severe pain in the genitals and the background of the abdomen;
- urine disturbances;
- Unpleasant smell of urine, sperm and other distinguished from the urethra;
- The presence of redness of genitals, ulcers and wounds in the genitals.
These symptoms may indicate a serious illness that needs an immediate diagnosis and treatment.Therefore, discard all doubts and restrictions, seek medical help.
In general, it helps solve the "male" andrologist, urologist, neurologist, but sometimes you must additionally contact a cardiologist, endocrinologist, psychologist and other doctors.
In other cases, it is possible to increase the power at home and for a long time using the following methods:
- Taking synthetic and natural medicines, dietary supplements, mineral vitamins;
- Use to improve the power in the home of popular recipes;
- perform special exercises;
- Procedure hardening and strengthening immunity;
- Balanced diet.
Preparations to increase power
All medications to increase power at home today can be purchased in pharmacies or order on the Internet.Many of them do not need to present a specialized recipe.
But this does not mean that you can choose any tool, since each of them has its own contraindications and application characteristics.
All drugs to solve male problems can be divided into several large groups:
- Synthetic erection stimulants.A distinctive characteristic of such tools is a rapid action, but with additional stimulation.These drugs have many contraindications and possible side effects, so not all are adequate.Therefore, doctors say that such media help increase the power at home quickly, but often insecure.
- Homeopathic preparations and dietary supplements.Its characteristic is a slight action, a minimum of contraindications and possible complications after taking, a beneficial effect on the entire organism and natural composition.But dietary supplements do not have a proven effectiveness and affect each organism in their own way and do not always give the desired effect.
- Vitamin-minine and immunostimulating complexes.These funds must be selected together with a specialist if the male body is weakened and must be supported.The effect of such power treatment at home is remarkable only after 2-3 months, if at the same time a person followed all specialist recommendations.
- Preparations that affect the cause of erectile dysfunction.These include antispasmodics that improve blood supply and relaxing agents.In each case, a drug is selected that is more suitable for a man.It is enough for someone to drink Valeriano in drops or tablets, and sometimes other stronger sedatives to solve problems with sleep and erection.
Do not solve the question of how to strengthen the power at home quickly, even if you think that reason is in fatigue and nervous tension.But first, check your lifestyle.And if for one or two weeks do not notice positive changes in sex, then go to the doctor.
Popular recipes
Today, many popular recipes are known about how to increase the power in the home, which came to us from ancient times and are still popular.Among them it is worth pointing:
- The use of dyeing and decoctions of herbs, rhizomes and other parts of the plants.Cordyceps Mushroom, Ginseng, Calamus, Ginger, Decocions of St. John's Wort, Motherwort, Hawthorn and some other medicinal herbs are especially effective.
- The use of products that increase male power in the home.To restore libido and persistent erection, experts recommend including all aphrodisiacs in their diet: fresh fruits, vegetables, herbs and berries, some spices, chicken and quail eggs, seafood.Especially, doctors recommend eating vitamin mixtures, for example, honey with nuts and onions with garlic, which are considered the best immunostimulants.
- Original popular remedies to increase the power at home.This must be attributed to the feet, which, according to popular healers, increases blood flow to the penis and testicles.Another recipe is the cleaning of genital ice cubes, taking baths with soda or bay leaf, micrococysters with soft drinks and medicinal herbal decoctions.But all these methods do not have a clinically proven effectiveness and are not safe.For example, ice can cause inflammation, hypothermia, deteriorated blood flow and many other problems.
Hardening exercises and procedures
Another group of effective means to improve home power is the training of the pelvis muscles, hips and anus, as well as hardening procedures.They help improve blood circulation, accelerate the withdrawal of toxins and all metabolic processes contrast the shower, time and cleaning with cold water, bathing outdoors and in the pool, as well as many other water procedures.But remember that hardening has contraindications.
Bathrooms, saunas, sun and air baths will also help strengthen immunity, make a man more powerful and resistant, improve the work of all organs and systems, including hormonal.It is only necessary to know that everything is good in moderation and listens to your body.
There are also special exercises to improve home power.All use the muscles of the anus and the pelvic floor, which contributes to a better and longer sexual relationship, increasing sensations during sex, normalization of blood circulation.
You must start training with the simplest exercises, gradually increasing load and complexity.Don't strive to overcome some albums.The main thing is to go to its objective slowly and carefully, regularly performing the selected complex and introducing diversity in it.
Conclusion
Now you know many ways to raise power at home.But do not think that drugs or any other method that you choose will bring fast and long results if, as before, you lead your usual lifestyle.
Only an integrated approach and care of your body will give the desired effect, they will help to constantly experience a passionate desire and the enjoyment of intimacy, regardless of their age.