Walnuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of poor quality erection problems.
But not all nuts are especially good for solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know what nuts to consume in your diet to achieve male potency.
How do nuts affect potency?
Walnuts are a well-known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components contained in nuts affect potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. That is, these components are capable of regulating erectile processes, the experience of orgasm and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cellular function improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones is stimulated: testosterone. Male strength is restored along with an increase in the necessary hormone in the male blood.
- Microelements.
When nuts enter the digestive tract, after absorption they actively participate in metabolism. Walnuts are important for uninterrupted potency in men due to the important content of zinc, selenium and sulfur in the product, which help in the testosterone production process. Iron, which is one of the components of red blood cells, transports oxygen to the body's tissues. Potassium, calcium and magnesium participate in the work of the heart muscle. And, as you know, normal cardiac activity is the key to a successful and long-lasting erection.
- Vitamins.
Sexual desire, stamina in sexual relations and stimulation of potency are thanks to the vitamins A, C, B and E present in walnuts. We can say that walnuts normalize the functioning of the entire body's systems and help to overcome stress. , have a neuroprotective effect and strengthen the reproductive system.
What nuts are best for potency?
The most effective nuts for potency in men. They contain minerals and vitamins that significantly improve sexual performance.NutIt is a deposit of zinc, which actively participates in the synthesis of testosterone. Honey is usually used with this type of nuts.
Also popularpinion, which contains vitamin E, which affects a man's reproductive capacity and prostate health. Tocopherol (E) is the component that, translated, means "gives offspring", therefore, it affects the quality of sperm; To be more precise, it affects the active behavior of sperm and the composition of semen. Taking tocopherol can even prevent prostate cancer.
A useful option isalmond, capable of combating vascular atherosclerosis, which is the main enemy of high-quality male potency. A large amount of niacin can reduce endogenous cholesterol and cause atherosclerotic plaques. Nicotinic acid (niacin) is capable of dilating the body's blood vessels and the male genital area is no exception.
spicenutmegIt is no worse than the previous types of nuts, in addition, it can be used in the diet along with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet flavor, in addition to its flavor, cause an increase in potency. By the way, in Muslim countries where drinking alcohol is prohibited, the diet is varied with nutmeg, which helps women and men relax and increase sexual desire.
Hazelnut- this is the most famous pathogen of the stronger sex. It has a high calorie content, since more than half of its composition is vegetable fats. About 30% is protein, the rest goes to carbohydrates. Additionally, the benefit of hazelnuts is that they have a neuroprotective effect due to vitamin B and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome exhaustion on an emotional and psychological level. B6 helps to improve the conductivity of nerve impulses and increases the tone of body systems.
pistachiosIt should be consumed fresh, the recipe should not contain added salt. Thanks to walnuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be walnuts for potency in fit men.misery. Energy metabolism improves thanks to omega-3 and omega-5, mental processes improve, desire increases and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restrictions will not help improve the situation.
Moderate use of nuts in the diet can:
- increase sexual desire and desire;
- increase sperm count;
- increase the level of sperm quality;
- It stabilizes blood circulation processes in the pelvis, thus influencing persistent erection and arousal.
Along with some foods, nuts have a unique effect on male performance. For example, you can chop the grains of the product and add homemade sour cream to increase the presence of testosterone. But when combined with honey, the man will receive double the benefits of the food, providing the reproductive system with valuable components.
The best recipes with nuts for power.
Wondering how nuts affect potency in the stronger sex and how much you need to eat to have quality sex, men prefer large portions of this product. But this is a wrong decision, because a small portion of walnut is enough to obtain the desired result.
You can saturate your body with a large number of essential components using the best recipes with nuts:
- Walnuts with honey
You can increase your libido and find out how walnuts affect potency by preparing them in this way: grind the product in a blender, add 1 tablespoon per 100 g of ground walnuts. l. honey, mix. You need to eat 1 tbsp. l. , divided into several doses.
But it is important to know that both nuts and honey are allergens, so if there are negative reactions of the body to them, you should refuse the drug.
- nut mix
An excellent option for male strength consists of a mixture of dried fruits in equal proportions (50 g each). You need to add dried fruits of your choice to these nuts, mix them together and place them in an airtight bag. It is enough to use 2-3 tablespoons per day. l. , to feel for yourself how nuts affect male potency. By the way, this set will be an excellent addition to cereals, it is an additional source of several types of vitamins.
- nut cocktail
For 30 g of nuts, you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. l. lemon and banana juice and return to work with the device. This mixture is drunk in 1 dose immediately after preparation.
- Tincture
For this you need to use pine nuts. 1. 5 liters of vodka are poured into 100 g of product, infused for 30 days in a dark place, filtered and 50 ml is drunk once every few days. Nuts that were used in the tincture can be used again.
- Assorted with sour cream
It is worth saying right away that sour cream will add calories, but will contribute to better absorption of fat-soluble vitamins found in nuts. So, for cooking you will need a variety of fruits and a banana cut into pieces. Sour cream is used as a dressing. You need to eat the salad immediately.
Reviews
- "I never thought I would have such a problem. But the time has probably come. I went to see a doctor and he prescribed me many medications. Honestly, I didn't buy it because a friend recommended I eat nuts and honey. I didn't immediately believe that the list of medicines could be replaced with such a treat, but I decided to try it. And she surprised me, she helped me. Of course, I didn't see any results after the first dose, I spent about a month recovering, but now there are no problems! Tasty and healthy. "
- "My husband started having potency problems, I think age-related. We heard that nuts help in this matter. We decided to try it. Every day he ate a little variety of different fruits, they asked the doctor, he said that there would definitely be no harm, but he recommended the use of medicines. We have not bought anything yet, since my husband has been eating nuts every day for two weeks and we really realized that we can do without medicines. We recommend it, It really works. "